{"id":161228,"date":"2023-11-28T17:19:20","date_gmt":"2023-11-28T16:19:20","guid":{"rendered":"https:\/\/isportcoach.com\/?p=161228"},"modified":"2025-08-18T09:53:19","modified_gmt":"2025-08-18T08:53:19","slug":"learning-to-watch-basketball","status":"publish","type":"post","link":"https:\/\/isportcoach.com\/en\/learning-to-watch-basketball\/","title":{"rendered":"Learning to watch basketball"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Jenaro D\u00edaz breaks down in detail, in a series of chapters, all the aspects of Australia&#8217;s game that have made them a dream team that won bronze at the Tokyo 2020 Olympic Games. With this series we begin a project with which we want to improve the understanding of the game and that you can learn to better see the game of basketball.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\">GAME-LIKE CHALLENGES TO LEARN HOW TO WATCH BASKETBALL<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">We have created a kind of game, as a challenge for you to self-evaluate your ability to learn how to watch basketball, which has the following phases:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">a) We will start a small video cut<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">b) We will ask you some questions<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">c) Subsequently we will offer you the analyzed video<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">d) Finally, we will break down the details that Jenaro D\u00edaz considers most interesting to extract from the video.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Comencemos:Comencemos:<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\">AUSTRALIA, A DREAM OF A TEAM I<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Here is a very short 28-second clip of Australia&#8217;s defense against the USA.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/player.vimeo.com\/video\/603174234?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479&amp;h=c11dd53718<\/div>\r\n<figcaption class=\"wp-element-caption\"><sub><em>RTVE images used for educational purposes<\/em><\/sub>.<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\">QUESTIONS TO LEARN HOW TO WATCH BASKETBALL BETTER<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Here are some questions that may help you to see other details:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>If you had to describe the action as a whole, what would you highlight?<\/li>\r\n\r\n\r\n\r\n<li>Have you analyzed the basics: hands, legs and position?<\/li>\r\n\r\n\r\n\r\n<li>Have you noticed the orientation of the body and the head?<\/li>\r\n\r\n\r\n\r\n<li>Observes the continuity of the actions and the behavior of the players during the actions.<\/li>\r\n\r\n\r\n\r\n<li>Have you sensed anything beyond the physical\/technical\/tactical?<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\">AN ANALYSIS TO LEARN HOW TO WATCH BASKETBALL ON VIDEO<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">In this same, slower cut, we can see in 90 seconds many details of this action.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/player.vimeo.com\/video\/603174261?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479&amp;h=2e0cd16a8b<\/div>\r\n<figcaption class=\"wp-element-caption\"><sub><em>RTVE images used for educational purposes<\/em><\/sub>.<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">What percentage matches what you have seen?<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\">WHAT THE EYE OF JENARO DAY SEES. MORE DETAILS TO LEARN HOW TO WATCH BASKETBALL<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">The following is a comic book breakdown of the stills and their comments that Jenaro D\u00edaz has seen in these actions.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">PROTECT THE CASTLE<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-125852\" src=\"https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-5-1024x576.png\" alt=\"\" srcset=\"https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-5-1024x576.png 1024w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-5-300x169.png 300w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-5-768x432.png 768w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-5-600x338.png 600w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-5.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8220;Avoid advancing the ball to put pressure on it. Balance and defense is a teamwork and communication. The war is to stop the ball in order to put pressure on it later.&#8221;<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">COLLAPSE THE AREA<\/h4>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">When a USA player dribbles, we jump on the ball and they collapse the zone.<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-125863\" src=\"https:\/\/sportcoach.es\/wp-content\/uploads\/2021\/09\/image-9-1024x576.png\" alt=\"Ayudar en defensa\" srcset=\"https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-9-1024x576.png 1024w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-9-300x169.png 300w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-9-768x432.png 768w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-9-600x338.png 600w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-9.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h4 class=\"wp-block-heading\">OPTIMIZE ENERGY<\/h4>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">When there is no contact, they give distance on blocks. They do not wear themselves out in assists and are in visual contact with their attacker when defending cuts or blocks.<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-125865\" src=\"https:\/\/sportcoach.es\/wp-content\/uploads\/2021\/09\/image-10-1024x576.png\" alt=\"Aprender a ver baloncesto con Australia y Jenaro D\u00edaz\" srcset=\"https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-10-1024x576.png 1024w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-10-300x169.png 300w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-10-768x432.png 768w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-10-600x338.png 600w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-10.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h4 class=\"wp-block-heading\">DRIBBLER&#8217;S CLAW<\/h4>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">The pick defense lasts as long as the blocking time and its recoveries. Watch out for the options where the player does not bounce and has all the passing possibilities.<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-125867\" src=\"https:\/\/sportcoach.es\/wp-content\/uploads\/2021\/09\/image-11-1024x576.png\" alt=\"Defensa de pick and roll\" srcset=\"https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-11-1024x576.png 1024w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-11-300x169.png 300w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-11-768x432.png 768w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-11-600x338.png 600w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-11.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h4 class=\"wp-block-heading\">AID TO THE DRIBBLING<\/h4>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">If the ball is on the ground, the team enters to assist the bounce.<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-125869\" src=\"https:\/\/sportcoach.es\/wp-content\/uploads\/2021\/09\/image-12-1024x576.png\" alt=\"Aprender a ver baloncesto\" srcset=\"https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-12-1024x576.png 1024w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-12-300x169.png 300w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-12-768x432.png 768w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-12-600x338.png 600w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-12.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h4 class=\"wp-block-heading\">THE LOOK AT THE FEET<\/h4>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">In the Close out look at the feet of the attacker, as it indicates what the player is going to do. If he is a finisher, they will switch and pass the ball, to recover quickly and jump a lot. If he is a creator, collapse more and allow more time to shoot.<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-125871\" src=\"https:\/\/sportcoach.es\/wp-content\/uploads\/2021\/09\/image-13-1024x576.png\" alt=\"Mirar a los pies en baloncesto. Close out\" srcset=\"https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-13-1024x576.png 1024w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-13-300x169.png 300w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-13-768x432.png 768w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-13-600x338.png 600w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-13.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h4 class=\"wp-block-heading\">STOP AND DENY<\/h4>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">When the attacker splits with a bounce, force him to stop to deny the pass again when he catches the ball.<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-125874\" src=\"https:\/\/sportcoach.es\/wp-content\/uploads\/2021\/09\/image-14-1024x576.png\" alt=\"Ayuda en baloncesto\" srcset=\"https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-14-1024x576.png 1024w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-14-300x169.png 300w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-14-768x432.png 768w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-14-600x338.png 600w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-14.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h4 class=\"wp-block-heading\">COLLAPSE<\/h4>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Punish bad spacing by collapsing the area.<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-125876\" src=\"https:\/\/sportcoach.es\/wp-content\/uploads\/2021\/09\/image-15-1024x576.png\" alt=\"Aprender a ver baloncesto con Australia y Jenaro D\u00edaz\" srcset=\"https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-15-1024x576.png 1024w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-15-300x169.png 300w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-15-768x432.png 768w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-15-600x338.png 600w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-15.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h4 class=\"wp-block-heading\">TAP<\/h4>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Pitches are tap to the maximum, always arriving.<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-125878\" src=\"https:\/\/sportcoach.es\/wp-content\/uploads\/2021\/09\/image-16-1024x576.png\" alt=\"Jugador puntea un tiro\" srcset=\"https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-16-1024x576.png 1024w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-16-300x169.png 300w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-16-768x432.png 768w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-16-600x338.png 600w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-16.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h4 class=\"wp-block-heading\">BE MORE<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">After the opponent&#8217;s shoot, you have to win the rebound, for that you have to be more and, above all, think about always offense.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-125886\" src=\"https:\/\/sportcoach.es\/wp-content\/uploads\/2021\/09\/image-20-1024x576.png\" alt=\"Aprender a ver baloncesto con Australia y Jenaro D\u00edaz\" srcset=\"https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-20-1024x576.png 1024w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-20-300x169.png 300w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-20-768x432.png 768w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-20-600x338.png 600w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-20.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h4 class=\"wp-block-heading\">ATTACK THE ONE WHO ATTACKS YOU<\/h4>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">In this idea of always offense, the one who has thrown you, finishing without pivots, fast, to take advantage of the unexpected factor.<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-125882\" src=\"https:\/\/sportcoach.es\/wp-content\/uploads\/2021\/09\/image-18-1024x576.png\" alt=\"Jugador a punto de lanzar Australia\" srcset=\"https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-18-1024x576.png 1024w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-18-300x169.png 300w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-18-768x432.png 768w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-18-600x338.png 600w, https:\/\/isportcoach.com\/wp-content\/uploads\/2021\/09\/image-18.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h4 class=\"wp-block-heading\">LIVE BENCH<\/h4>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Everything adds up, including the attitude from the bench. A lively bench, which sows emotion and encourages those on the court to make an effort, involving everyone in a common goal.<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-125884\" src=\"https:\/\/sportcoach.es\/wp-content\/uploads\/2021\/09\/image-19-1024x576.png\" alt=\"Banquillo animando.\" \/><\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>Jenaro D\u00edaz breaks down in detail, in a series of chapters, all the aspects of Australia&#8217;s game that have made them a dream team that won bronze at the Tokyo 2020 Olympic Games. With this series we begin a project with which we want to improve the understanding of the game and that you can [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":161263,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[870],"tags":[],"class_list":["post-161228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basketball-coaching"],"acf":[],"_links":{"self":[{"href":"https:\/\/isportcoach.com\/en\/wp-json\/wp\/v2\/posts\/161228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isportcoach.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isportcoach.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isportcoach.com\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/isportcoach.com\/en\/wp-json\/wp\/v2\/comments?post=161228"}],"version-history":[{"count":0,"href":"https:\/\/isportcoach.com\/en\/wp-json\/wp\/v2\/posts\/161228\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isportcoach.com\/en\/wp-json\/wp\/v2\/media\/161263"}],"wp:attachment":[{"href":"https:\/\/isportcoach.com\/en\/wp-json\/wp\/v2\/media?parent=161228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isportcoach.com\/en\/wp-json\/wp\/v2\/categories?post=161228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isportcoach.com\/en\/wp-json\/wp\/v2\/tags?post=161228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}